Low Carb Journal, Low Carb Food Journal, Low Carb Tracking Journal, Food Journal Low Carb, Diabetic

For those of us who need to track our carb intake, this journal is for you.  As a diabetic for 20 years, carbs are my weakness.  All of these choices contributed to me having to follow a low carb diet, whether it was pasta, yeast rolls, macaroni and cheesy cheese, or sweet cornbread.  This journal is for you or someone you know who may benefit from using it, whether you are diabetic, borderline diabetic, or just watching your carbs.

Checking your sugar levels will also help you determine why your sugar levels are too high or too low.  Whatever the case may be, you can make better food choices by making the necessary changes. As soon as you make those changes, you will feel more energetic and ready to take on the world.